The Pomodoro technique is well known for helping us improve focus and performance throughout the day, but what are you doing with those short breaks? Are you getting the most out of them?

Instead of just checking your social networks, news, or whatever you think about, what if you just get out of that chair and get moving? Let your blood flow, refresh your brain, breathe... so that when you get back, you are strong and ready to get things done.

Pomoves is a simple to use Pomodoro timer that will connect to your Google Fit profile, and will allow you to keep track of how much you move during breaks. If you're not doing this now, you will be surprise how much of a difference those 5 minute breaks will make when you add them all up.

Here is a simple example:

With a goal of 12 Pomodoros/day, you get 3 x 3 short breaks (5 min) + 2 long breaks (15 min), that would be:

3 x 3 x 5 min = 45 min

2 x 15 min = 30 min

For a total of 75 minutes moving!

That means you beat your goal of 1hour/day. Not only that, for an average male weighing 160 pounds, those 75 min translate to the following:

Sitting ~ 152 calories

Standing ~ 196 calories

Walking (3mph) ~ 400 calories!!

So it's all up to you, get even better than what you are today, and Pomoves will help you keep track of it.

番茄工作法是众所周知的，帮助我们改进的重点和性能在整个一天，但你在做什么与那些短暂的休息？您是否获得了最出他们？

相反，只是检查你的社交网络，新闻，或者任何你想一下，如果你只是得到什么离开这把椅子，让感动？让你的血流量，刷新你的大脑，呼吸......所以，当你回来，你是坚强的，并准备把事情做好。

Pomoves是一个简单易用的番茄钟定时器，将连接到您的谷歌飞度的空间，可以让你追踪你在休息时间有多少移动。如果你现在不这样做，你会惊喜这5分钟的休息时间有多大的差别将使当你添加它们都放弃了。

下面是一个简单的例子：

随着12番茄/天的目标，你会得到3×3的短暂休息（5分钟）+ 2长的休息时间（15分钟），这将是：

3×3×5分钟= 45分钟

2×15分钟= 30分钟

总共75分钟的感动！

这意味着你打你的1小时/天的目标。不仅如此，对于平均男性体重160磅，那些75分钟转化为以下内容：

坐在〜152卡路里的热量

站在〜196卡路里的热量

行走（3英里每小时）〜400卡路里的热量！

所以，这一切都取决于你，让比你今天有什么更好的，和Pomoves将帮助您跟踪它。