Automatically keep track of the time you spend on your phone & apps, fitness, places, sleep and travel time. Instant lets you track & analyse your activities on a dashboard! Now you can interact with Instant Coach to understand your data.

Award Winning App-

Grand Prize Winner of Google Fit Developer Challenge!

With weekly reports, for trends & actionable insights on your activities! All of Instant's data is private & remains only on your phone.

Key features of Instant:

1. Automatically track your phone usage time & how many times its unlocked

2. Track your app usage

3. Integrated with Google Fit to track your fitness and travel time

4. Create geofences to track time spent in places like home and work

5. Get reminders as notifications according to usage time

6. Widget for quick tracking

7. Android Wear supported

8. Track your sleep automatically

As seen on Techcrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena and Huffington Post. #1 on Product Hunt & Featured on Google Play.

Instant works seamlessly in the background tracking how much time you spend on your phone/apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction.

Instant is the World's leading Quantified Self & Lifelogging app.

Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. For more information visit us on: http://instantapp.today

自动跟踪您的手机和应用程序，健身，地点，睡眠和旅行时间上花费的时间。瞬间让您跟踪及分析仪表盘上你的活动！现在，您可以即时教练互动，以了解您的数据。

获奖APP-

大奖获得者谷歌飞度开发者挑战的！

随着周刊报道，为您的活动趋势和可操作的见解！所有即时的数据是私有的与仅保留在您的手机。

即时的主要特点：

1.自动跟踪你的手机使用时间和多少次它的解锁

2.跟踪应用的使用情况

3.集成与谷歌适合追踪您的健身和旅行时间

4.创建地理围栏跟踪如家和工作场所花费的时间

5.根据使用时间得到提醒如通知

6.小部件快速跟踪

7. Android Wear支持

8.自动跟踪你的睡眠

由于在TechCrunch上，纽约时报，Gizmodo的，Android的中央，印度时报，Android的权威，电话竞技场和赫芬顿邮报看到。 ＃1产品亨特精选在谷歌播放。

即时在后台跟踪你花多少时间你每天的电话/应用程序上，你走了多少，你旅行了多少，多久你睡觉和你说过多少次解锁手机无缝工作。另外提醒可根据您的涨停进行设置。这是一个伟大的方式来阻止你的手机瘾。

即时是世界领先的量化生活及生活日志应用程序。

即时自动期刊你一整天。通过量化生活和的LIFELOG爱好者推荐。欲了解更多信息，请访问我们：http://instantapp.today