Automatically keep track of the time you spend on your phone & apps, fitness, places, sleep and travel time. Instant lets you track & analyse your activities on a dashboard! Now you can interact with Instant Coach to understand your data.

Award Winning App-

Grand Prize Winner of Google Fit Developer Challenge!

With weekly reports, for trends & actionable insights on your activities! All of Instant's data is private & remains only on your phone.

Key features of Instant:

1. Automatically track your phone usage time & how many times its unlocked

2. Track your app usage

3. Integrated with Google Fit to track your fitness and travel time

4. Create geofences to track time spent in places like home and work

5. Get reminders as notifications according to usage time

6. Widget for quick tracking

7. Android Wear supported

8. Track your sleep automatically

As seen on Techcrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena and Huffington Post. #1 on Product Hunt & Featured on Google Play.

Instant works seamlessly in the background tracking how much time you spend on your phone/apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction.

Instant is the World's leading Quantified Self & Lifelogging app.

Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. For more information visit us on: http://instantapp.today