Usually when you want to burn fat, what you do is constant low-intensity aerobic training, and fat burning during exercise. This works but you have the possibility of losing muscle in the process; Also, it does not begin to burn fat to last 15 minutes.

Another way to lose fat is interval training with high intensity (HIIT). They are shorter workouts, but much harder; this makes our metabolism increases and the next day we burn more fat.

The strategic cardio is a mix of those two things, and it works:

- 15 minute intervals

          - 5 minutes of warming: start walking and gradually increase the speed until a smooth trot

          - 6 x intervals: run at full speed for 30 seconds and then walk for one minute. Repeated six times.

          - 1 minutes cooling: walking

20 minutes of cardio steadily

          - Jogging at an easy pace in the region of 60%.

The first 15 minutes are free fatty acids in the blood for use as energy, and the last 20 minutes we burn.

This training can be applied to any cardiovascular exercise.

With the implementation of Strategic Cardio, you can control the different stages of training with the press of a button. It is also compatible with Android wear.

More info about strategic cardio:

http://www.visualimpactmusclebuildingreview.com/wp-content/uploads/2011/03/Strategic-Cardio-Report.pdf

通常，当你想燃烧脂肪，你做的是在运动中不断的低强度的有氧训练，和脂肪燃烧。这工作，但你必须在这个过程中失去肌肉的可能性;此外，它不会开始燃烧脂肪持续15分钟。

另一种方式来减肥是间歇训练，强度高（HIIT）。他们是更短的训练，但更难;这使得我们的代谢增加，第二天我们燃烧更多的脂肪。

战略性心是这两件事情的组合，和它的工作原理：

- ，每隔15分钟

- 5分钟变暖：开始行走，逐步增加的速度，直到平稳小跑

- 6×间隔：全速运行30秒，然后步行一分钟。重复6次。

- 1的分钟冷却：行走

20分钟心的稳步

- 慢跑在一个轻松的步伐在60％的地区。

前15分钟是游离脂肪酸在血液中用作能源，和最后20分钟我们燃烧。

这种训练可以应用于任何心血管锻炼。

随着战略心肺的实施，可以控制训练的不同阶段，按下一个按钮。这也是与Android兼容的磨损。

关于战略有氧更多信息：

http://www.visualimpactmusclebuildingreview.com/wp-content/uploads/2011/03/Strategic-Cardio-Report.pdf